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Energy Session in Belfast

Can't switch off.

Emotionally overloaded.

You know your triggers, but still react the same way.

Energy Session in Belfast

Can't switch off.

Emotionally overloaded.

You know your triggers, but still react the same way.

Not everything we feel in the body starts in the body

Worry can leave a knot in your stomach.
Fear can make the whole body tense or freeze.
Anger can tighten the jaw and shoulders.
What we feel emotionally can become something we feel physically.

What is an Energy Session?

An Energy Session is a guided, body-based practice that works with your physical, emotional and energetic state.
Rather than focusing on one area of the body, it takes a broader approach to what you're experiencing physically and emotionally.
The session gives you space to slow down, notice what you're feeling and bring your attention back to your body.

What can an Energy Session support?

Releasing emotional and energetic tension that has built up over time.
Becoming more aware of your body and emotions, rather than staying caught up in constant thinking.
Changing how you respond to familiar triggers, rather than repeating the same reaction.
The session isn't about “fixing” you.
It's about listening more closely to yourself and letting your own process unfold.

Pricing & Schedule

90-minute session — £60
No prepayment required.

  • Appointment days

    Tuesday · Wednesday · Thursday · Friday

  • Appointment start times

    13:30 · 15:00 · 16:30 · 18:00 · 19:30

Book an Appointment